Bread, irish soda, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, irish soda, prepared from recipe
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, irish soda, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Bread, irish soda, prepared from recipe has 123% more |
| Protein | 6.6 g ★ | 2.69 g | Bread, irish soda, prepared from recipe has 145% more |
| Carbs | 56 g ★ | 28.17 g | Bread, irish soda, prepared from recipe has 99% more |
| Fat | 5 g | 0.28 g ★ | Bread, irish soda, prepared from recipe has 1686% more |
| Fiber | 2.6 g ★ | 0.4 g | Bread, irish soda, prepared from recipe has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 398 mg | 382 mg ★ | Bread, irish soda, prepared from recipe has 4% more |
| Calcium | 81 mg ★ | 10 mg | Bread, irish soda, prepared from recipe has 710% more |
| Iron | 2.69 mg ★ | 0.2 mg | Bread, irish soda, prepared from recipe has 1245% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 35 mg | Bread, irish soda, prepared from recipe has 660% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.