Bread, irish soda, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, irish soda, prepared from recipe
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, irish soda, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Bread, irish soda, prepared from recipe has 97% more |
| Protein | 6.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 56 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Fat | 5 g | 2.08 g ★ | Bread, irish soda, prepared from recipe has 140% more |
| Fiber | 2.6 g ★ | 0 g | Bread, irish soda, prepared from recipe has 0% more |
| Sodium | 398 mg | 99 mg ★ | Bread, irish soda, prepared from recipe has 302% more |
| Calcium | 81 mg ★ | 9 mg | Bread, irish soda, prepared from recipe has 800% more |
| Iron | 2.69 mg ★ | 0.71 mg | Bread, irish soda, prepared from recipe has 279% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, irish soda, prepared from recipe has 0% more |
| Potassium | 266 mg ★ | 249 mg | Bread, irish soda, prepared from recipe has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.