Bread, Italian vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, Italian
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, Italian | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Bread, Italian has 640% more |
| Protein | 9.49 g ★ | 2.38 g | Bread, Italian has 299% more |
| Carbs | 48.11 g ★ | 7.18 g | Bread, Italian has 570% more |
| Fat | 2.73 g | 0.41 g ★ | Bread, Italian has 566% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.69 g | 1.39 g ★ | Bread, Italian has 237% more |
| Sodium | 618 mg | 262 mg ★ | Bread, Italian has 136% more |
| Calcium | 105 mg ★ | 40 mg | Bread, Italian has 163% more |
| Iron | 3.45 mg ★ | 0.67 mg | Bread, Italian has 415% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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