Bread, Italian vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, Italian
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, Italian | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 165 kcal ★ | Bread, Italian has 57% more |
| Protein | 9.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 48.11 g ★ | 0 g | Bread, Italian has 0% more |
| Fat | 2.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g | 0 g ★ | Bread, Italian has 0% more |
| Sodium | 618 mg | 74 mg ★ | Bread, Italian has 735% more |
| Calcium | 105 mg ★ | 15 mg | Bread, Italian has 600% more |
| Iron | 3.45 mg ★ | 1.04 mg | Bread, Italian has 232% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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