Bread, Italian vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, Italian
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, Italian | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Bread, Italian has 81% more |
| Protein | 9.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 48.11 g ★ | 0.72 g | Bread, Italian has 6582% more |
| Fat | 2.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g | 0.37 g ★ | Bread, Italian has 1168% more |
| Sodium | 618 mg | 142 mg ★ | Bread, Italian has 335% more |
| Calcium | 105 mg ★ | 56 mg | Bread, Italian has 88% more |
| Iron | 3.45 mg ★ | 1.75 mg | Bread, Italian has 97% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.