Bread, Italian vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, Italian
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, Italian | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Bread, Italian has 69% more |
| Protein | 9.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 48.11 g ★ | 0 g | Bread, Italian has 0% more |
| Fat | 2.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g | 0 g ★ | Bread, Italian has 0% more |
| Sodium | 618 mg | 90 mg ★ | Bread, Italian has 587% more |
| Calcium | 105 mg ★ | 8 mg | Bread, Italian has 1213% more |
| Iron | 3.45 mg ★ | 0.45 mg | Bread, Italian has 667% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.