Bread, kneel down (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, kneel down (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Bread, kneel down (Navajo) has 22% more |
| Protein | 4.29 g ★ | 2 g | Bread, kneel down (Navajo) has 115% more |
| Carbs | 39.47 g ★ | 8.53 g | Bread, kneel down (Navajo) has 363% more |
| Fat | 2.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.74 g | 0.66 g ★ | Bread, kneel down (Navajo) has 467% more |
| Sodium | 126 mg | 7 mg ★ | Bread, kneel down (Navajo) has 1700% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.11 mg ★ | 0.55 mg | Bread, kneel down (Navajo) has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.