Bread, kneel down (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bread, kneel down (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Bread, kneel down (Navajo) has 50% more |
| Protein | 4.29 g ★ | 2.69 g | Bread, kneel down (Navajo) has 59% more |
| Carbs | 39.47 g ★ | 28.17 g | Bread, kneel down (Navajo) has 40% more |
| Fat | 2.21 g | 0.28 g ★ | Bread, kneel down (Navajo) has 689% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.74 g | 0.05 g ★ | Bread, kneel down (Navajo) has 7380% more |
| Sodium | 126 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.11 mg ★ | 0.2 mg | Bread, kneel down (Navajo) has 455% more |
| Potassium | 320 mg ★ | 35 mg | Bread, kneel down (Navajo) has 814% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.