Bread, multi-grain (includes whole-grain) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Bread, multi-grain (includes whole-grain) has 657% more |
| Protein | 13.36 g ★ | 2.38 g | Bread, multi-grain (includes whole-grain) has 461% more |
| Carbs | 43.34 g ★ | 7.18 g | Bread, multi-grain (includes whole-grain) has 504% more |
| Fat | 4.23 g | 0.41 g ★ | Bread, multi-grain (includes whole-grain) has 932% more |
| Fiber | 7.4 g ★ | 3.3 g | Bread, multi-grain (includes whole-grain) has 124% more |
| Sugar | 6.39 g | 1.39 g ★ | Bread, multi-grain (includes whole-grain) has 360% more |
| Sodium | 381 mg | 262 mg ★ | Bread, multi-grain (includes whole-grain) has 45% more |
| Calcium | 103 mg ★ | 40 mg | Bread, multi-grain (includes whole-grain) has 158% more |
| Iron | 2.5 mg ★ | 0.67 mg | Bread, multi-grain (includes whole-grain) has 273% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.