Bread, multi-grain (includes whole-grain) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, multi-grain (includes whole-grain) is high in protein, fiber, Calcium, and Magnesium.

Baked Products
265kcal
Calories
13.4g
Protein
43.3g
Carbs
4.2g
Fat
7.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
103%
Iron
2.5%
Magnesium
78%
Phosphorus
228%
Potassium
230%
Sodium
381%
Zinc
1.7%
Copper
0.3%
Manganese
2%
Selenium
32.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, multi-grain (includes whole-grain)

🥗

Cereal Croutons

VeganVegetarian
51 kcal 1.4g protein
🥗

Baby Bird Seed

VeganVegetarian
1385 kcal 18.7g protein
🥦

Strawberry Banana French Toast

VegetarianDairy
397 kcal 6.1g protein
Explore more Baked Products nutrition →