Bread, multi-grain (includes whole-grain) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Bread, multi-grain (includes whole-grain) has 85% more |
| Protein | 13.36 g ★ | 12.56 g | Bread, multi-grain (includes whole-grain) has 6% more |
| Carbs | 43.34 g ★ | 0.72 g | Bread, multi-grain (includes whole-grain) has 5919% more |
| Fat | 4.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 7.4 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Sugar | 6.39 g | 0.37 g ★ | Bread, multi-grain (includes whole-grain) has 1627% more |
| Sodium | 381 mg | 142 mg ★ | Bread, multi-grain (includes whole-grain) has 168% more |
| Calcium | 103 mg ★ | 56 mg | Bread, multi-grain (includes whole-grain) has 84% more |
| Iron | 2.5 mg ★ | 1.75 mg | Bread, multi-grain (includes whole-grain) has 43% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg ★ | 138 mg | Bread, multi-grain (includes whole-grain) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.