Bread, multi-grain (includes whole-grain) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 265 kcal | 153 kcal ★ | Bread, multi-grain (includes whole-grain) has 73% more |
| Protein | 13.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 43.34 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Fat | 4.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 7.4 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Sugar | 6.39 g | 0 g ★ | Bread, multi-grain (includes whole-grain) has 0% more |
| Sodium | 381 mg | 90 mg ★ | Bread, multi-grain (includes whole-grain) has 323% more |
| Calcium | 103 mg ★ | 8 mg | Bread, multi-grain (includes whole-grain) has 1188% more |
| Iron | 2.5 mg ★ | 0.45 mg | Bread, multi-grain (includes whole-grain) has 456% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.