Bread, multi-grain, toasted (includes whole-grain) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 165 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 75% more |
| Protein | 14.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 47.11 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 29% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 0 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sodium | 414 mg | 74 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 459% more |
| Calcium | 111 mg ★ | 15 mg | Bread, multi-grain, toasted (includes whole-grain) has 640% more |
| Iron | 2.72 mg ★ | 1.04 mg | Bread, multi-grain, toasted (includes whole-grain) has 162% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.