Bread, multi-grain, toasted (includes whole-grain) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, multi-grain, toasted (includes whole-grain) is high in protein, fiber, Calcium, and Magnesium.

Baked Products
288kcal
Calories
14.5g
Protein
47.1g
Carbs
4.6g
Fat
8.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
111%
Iron
2.7%
Magnesium
85%
Phosphorus
247%
Potassium
250%
Sodium
414%
Zinc
1.9%
Copper
0.3%
Manganese
2.2%
Selenium
35.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, multi-grain, toasted (includes whole-grain)

🐟

Creamed Tuna And Peas

SeafoodDairy
909 kcal 23.3g protein
🥩

Stuffed Whole Wheat Shells

BeefDairy
1410 kcal 59.5g protein
🧀

Turkey Sandwich Delight

Dairy
358 kcal 24.3g protein
🥦

Healthy Squash Casserole

VegetarianDairy
172 kcal 17.9g protein
🐟

Hot Seafood Sandwiches(Microwave)

SeafoodDairy
329 kcal 20.4g protein
🥦

Low-Fat French Toast

VegetarianDairy
269 kcal 4.7g protein
Explore more Baked Products nutrition →