Bread, multi-grain, toasted (includes whole-grain) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 288 kcal | 143 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 101% more |
| Protein | 14.52 g ★ | 12.56 g | Bread, multi-grain, toasted (includes whole-grain) has 16% more |
| Carbs | 47.11 g ★ | 0.72 g | Bread, multi-grain, toasted (includes whole-grain) has 6443% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 0.37 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1776% more |
| Sodium | 414 mg | 142 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 192% more |
| Calcium | 111 mg ★ | 56 mg | Bread, multi-grain, toasted (includes whole-grain) has 98% more |
| Iron | 2.72 mg ★ | 1.75 mg | Bread, multi-grain, toasted (includes whole-grain) has 55% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg ★ | 138 mg | Bread, multi-grain, toasted (includes whole-grain) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.