Bread, multi-grain, toasted (includes whole-grain) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 288 kcal | 153 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 88% more |
| Protein | 14.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 47.11 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 0 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sodium | 414 mg | 90 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 360% more |
| Calcium | 111 mg ★ | 8 mg | Bread, multi-grain, toasted (includes whole-grain) has 1288% more |
| Iron | 2.72 mg ★ | 0.45 mg | Bread, multi-grain, toasted (includes whole-grain) has 504% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.