Bread, naan, plain, commercially prepared, refrigerated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 82% more |
| Protein | 9.62 g ★ | 2 g | Bread, naan, plain, commercially prepared, refrigerated has 381% more |
| Carbs | 50.43 g ★ | 8.53 g | Bread, naan, plain, commercially prepared, refrigerated has 491% more |
| Fat | 5.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.55 g | 0.66 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 438% more |
| Sodium | 465 mg | 7 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 6543% more |
| Calcium | 84 mg ★ | 12 mg | Bread, naan, plain, commercially prepared, refrigerated has 600% more |
| Iron | 3.25 mg ★ | 0.55 mg | Bread, naan, plain, commercially prepared, refrigerated has 491% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.