Bread, naan, plain, commercially prepared, refrigerated vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 89 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 227% more |
| Protein | 9.62 g ★ | 1.09 g | Bread, naan, plain, commercially prepared, refrigerated has 783% more |
| Carbs | 50.43 g ★ | 22.84 g | Bread, naan, plain, commercially prepared, refrigerated has 121% more |
| Fat | 5.65 g | 0.33 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 1612% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 3.55 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 465 mg | 1 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 46400% more |
| Calcium | 84 mg ★ | 5 mg | Bread, naan, plain, commercially prepared, refrigerated has 1580% more |
| Iron | 3.25 mg ★ | 0.26 mg | Bread, naan, plain, commercially prepared, refrigerated has 1150% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.