Bread, naan, plain, commercially prepared, refrigerated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, naan, plain, commercially prepared, refrigerated
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 291 kcal | 246 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 18% more |
| Protein | 9.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 50.43 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Fat | 5.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 2.2 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sodium | 465 mg | 83 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 460% more |
| Calcium | 84 mg ★ | 26 mg | Bread, naan, plain, commercially prepared, refrigerated has 223% more |
| Iron | 3.25 mg ★ | 2.59 mg | Bread, naan, plain, commercially prepared, refrigerated has 25% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.