Bread, naan, plain, commercially prepared, refrigerated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, naan, plain, commercially prepared, refrigerated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 9.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 50.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 5.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 3.55 g | 0 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sodium | 465 mg | 2 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 23150% more |
| Calcium | 84 mg ★ | 54 mg | Bread, naan, plain, commercially prepared, refrigerated has 56% more |
| Iron | 3.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.