Bread, naan, plain, commercially prepared, refrigerated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, naan, plain, commercially prepared, refrigerated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 130 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 124% more |
| Protein | 9.62 g ★ | 2.69 g | Bread, naan, plain, commercially prepared, refrigerated has 258% more |
| Carbs | 50.43 g ★ | 28.17 g | Bread, naan, plain, commercially prepared, refrigerated has 79% more |
| Fat | 5.65 g | 0.28 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 1918% more |
| Fiber | 2.2 g ★ | 0.4 g | Bread, naan, plain, commercially prepared, refrigerated has 450% more |
| Sugar | 3.55 g | 0.05 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 7000% more |
| Sodium | 465 mg | 382 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 22% more |
| Calcium | 84 mg ★ | 10 mg | Bread, naan, plain, commercially prepared, refrigerated has 740% more |
| Iron | 3.25 mg ★ | 0.2 mg | Bread, naan, plain, commercially prepared, refrigerated has 1525% more |
| Potassium | 125 mg ★ | 35 mg | Bread, naan, plain, commercially prepared, refrigerated has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.