Bread, naan, plain, commercially prepared, refrigerated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 147 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 98% more |
| Protein | 9.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 50.43 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Fat | 5.65 g | 2.08 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 172% more |
| Fiber | 2.2 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sodium | 465 mg | 99 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 370% more |
| Calcium | 84 mg ★ | 9 mg | Bread, naan, plain, commercially prepared, refrigerated has 833% more |
| Iron | 3.25 mg ★ | 0.71 mg | Bread, naan, plain, commercially prepared, refrigerated has 358% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.