Bread, naan, whole wheat, commercially prepared, refrigerated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 79% more |
| Protein | 10.2 g ★ | 2 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 410% more |
| Carbs | 46.21 g ★ | 8.53 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 442% more |
| Fat | 6.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 3.4 g | 0.66 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 415% more |
| Sodium | 467 mg | 7 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 6571% more |
| Calcium | 59 mg ★ | 12 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 392% more |
| Iron | 1.73 mg ★ | 0.55 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 215% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.