Bread, naan, whole wheat, commercially prepared, refrigerated vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 89 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 221% more |
| Protein | 10.2 g ★ | 1.09 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 836% more |
| Carbs | 46.21 g ★ | 22.84 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 102% more |
| Fat | 6.7 g | 0.33 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1930% more |
| Fiber | 4.8 g ★ | 2.6 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 85% more |
| Sugar | 3.4 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 467 mg | 1 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 46600% more |
| Calcium | 59 mg ★ | 5 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 1080% more |
| Iron | 1.73 mg ★ | 0.26 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 565% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 185 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.