Bread, naan, whole wheat, commercially prepared, refrigerated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 286 kcal | 246 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 16% more |
| Protein | 10.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 46.21 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Fat | 6.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g | 0 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sodium | 467 mg | 83 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 463% more |
| Calcium | 59 mg ★ | 26 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 127% more |
| Iron | 1.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 185 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.