Bread, naan, whole wheat, commercially prepared, refrigerated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, naan, whole wheat, commercially prepared, refrigerated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 10.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 46.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 6.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 3.4 g | 0 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sodium | 467 mg | 2 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 23250% more |
| Calcium | 59 mg ★ | 54 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 9% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.