Bread, naan, whole wheat, commercially prepared, refrigerated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, naan, whole wheat, commercially prepared, refrigerated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 120% more |
| Protein | 10.2 g ★ | 2.69 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 279% more |
| Carbs | 46.21 g ★ | 28.17 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 64% more |
| Fat | 6.7 g | 0.28 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 2293% more |
| Fiber | 4.8 g ★ | 0.4 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 1100% more |
| Sugar | 3.4 g | 0.05 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 6700% more |
| Sodium | 467 mg | 382 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 22% more |
| Calcium | 59 mg ★ | 10 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 490% more |
| Iron | 1.73 mg ★ | 0.2 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 765% more |
| Potassium | 185 mg ★ | 35 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.