Bread, naan, whole wheat, commercially prepared, refrigerated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 95% more |
| Protein | 10.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 46.21 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Fat | 6.7 g | 2.08 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 222% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g | 0 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sodium | 467 mg | 99 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 372% more |
| Calcium | 59 mg ★ | 9 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 556% more |
| Iron | 1.73 mg ★ | 0.71 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 144% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.