Bread, oat bran, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, oat bran, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Bread, oat bran, toasted has 640% more |
| Protein | 11.4 g ★ | 2.38 g | Bread, oat bran, toasted has 379% more |
| Carbs | 43.7 g ★ | 7.18 g | Bread, oat bran, toasted has 509% more |
| Fat | 4.8 g | 0.41 g ★ | Bread, oat bran, toasted has 1071% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, oat bran, toasted has 48% more |
| Sugar | 8.46 g | 1.39 g ★ | Bread, oat bran, toasted has 509% more |
| Sodium | 387 mg | 262 mg ★ | Bread, oat bran, toasted has 48% more |
| Calcium | 71 mg ★ | 40 mg | Bread, oat bran, toasted has 78% more |
| Iron | 3.43 mg ★ | 0.67 mg | Bread, oat bran, toasted has 412% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.