Bread, oat bran, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oat bran, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 165 kcal ★ | Bread, oat bran, toasted has 57% more |
| Protein | 11.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 43.7 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Fat | 4.8 g | 3.57 g ★ | Bread, oat bran, toasted has 34% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 0 g ★ | Bread, oat bran, toasted has 0% more |
| Sodium | 387 mg | 74 mg ★ | Bread, oat bran, toasted has 423% more |
| Calcium | 71 mg ★ | 15 mg | Bread, oat bran, toasted has 373% more |
| Iron | 3.43 mg ★ | 1.04 mg | Bread, oat bran, toasted has 230% more |
| Potassium | 123 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.