Bread, oat bran, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, oat bran, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 259 kcal | 143 kcal ★ | Bread, oat bran, toasted has 81% more |
| Protein | 11.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 43.7 g ★ | 0.72 g | Bread, oat bran, toasted has 5969% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 0.37 g ★ | Bread, oat bran, toasted has 2186% more |
| Sodium | 387 mg | 142 mg ★ | Bread, oat bran, toasted has 173% more |
| Calcium | 71 mg ★ | 56 mg | Bread, oat bran, toasted has 27% more |
| Iron | 3.43 mg ★ | 1.75 mg | Bread, oat bran, toasted has 96% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.