Bread, oat bran, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, oat bran, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Bread, oat bran, toasted has 69% more |
| Protein | 11.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 43.7 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Fat | 4.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 0 g ★ | Bread, oat bran, toasted has 0% more |
| Sodium | 387 mg | 90 mg ★ | Bread, oat bran, toasted has 330% more |
| Calcium | 71 mg ★ | 8 mg | Bread, oat bran, toasted has 788% more |
| Iron | 3.43 mg ★ | 0.45 mg | Bread, oat bran, toasted has 662% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.