Bread, oat bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, oat bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 35 kcal ★ | Bread, oat bran has 574% more |
| Protein | 10.4 g ★ | 2.38 g | Bread, oat bran has 337% more |
| Carbs | 39.8 g ★ | 7.18 g | Bread, oat bran has 454% more |
| Fat | 4.4 g | 0.41 g ★ | Bread, oat bran has 973% more |
| Fiber | 4.5 g ★ | 3.3 g | Bread, oat bran has 36% more |
| Sugar | 7.7 g | 1.39 g ★ | Bread, oat bran has 454% more |
| Sodium | 353 mg | 262 mg ★ | Bread, oat bran has 35% more |
| Calcium | 65 mg ★ | 40 mg | Bread, oat bran has 63% more |
| Iron | 3.12 mg ★ | 0.67 mg | Bread, oat bran has 366% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.