Bread, oat bran Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, oat bran is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
236kcal
Calories
10.4g
Protein
39.8g
Carbs
4.4g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
65%
Iron
3.1%
Magnesium
35%
Phosphorus
141%
Potassium
147%
Sodium
353%
Zinc
0.9%
Copper
0.1%
Manganese
0.8%
Selenium
30%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).