Bread, oat bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oat bran
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oat bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 165 kcal ★ | Bread, oat bran has 43% more |
| Protein | 10.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 39.8 g ★ | 0 g | Bread, oat bran has 0% more |
| Fat | 4.4 g | 3.57 g ★ | Bread, oat bran has 23% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 0 g ★ | Bread, oat bran has 0% more |
| Sodium | 353 mg | 74 mg ★ | Bread, oat bran has 377% more |
| Calcium | 65 mg ★ | 15 mg | Bread, oat bran has 333% more |
| Iron | 3.12 mg ★ | 1.04 mg | Bread, oat bran has 200% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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