Bread, oat bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, oat bran
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, oat bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 236 kcal | 143 kcal ★ | Bread, oat bran has 65% more |
| Protein | 10.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 39.8 g ★ | 0.72 g | Bread, oat bran has 5428% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 0.37 g ★ | Bread, oat bran has 1981% more |
| Sodium | 353 mg | 142 mg ★ | Bread, oat bran has 149% more |
| Calcium | 65 mg ★ | 56 mg | Bread, oat bran has 16% more |
| Iron | 3.12 mg ★ | 1.75 mg | Bread, oat bran has 78% more |
| Potassium | 147 mg ★ | 138 mg | Bread, oat bran has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.