Bread, oat bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, oat bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 236 kcal | 153 kcal ★ | Bread, oat bran has 54% more |
| Protein | 10.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 39.8 g ★ | 0 g | Bread, oat bran has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 0 g ★ | Bread, oat bran has 0% more |
| Sodium | 353 mg | 90 mg ★ | Bread, oat bran has 292% more |
| Calcium | 65 mg ★ | 8 mg | Bread, oat bran has 713% more |
| Iron | 3.12 mg ★ | 0.45 mg | Bread, oat bran has 593% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.