Bread, oatmeal, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, oatmeal, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Bread, oatmeal, toasted has 83% more |
| Protein | 9.2 g ★ | 2 g | Bread, oatmeal, toasted has 360% more |
| Carbs | 52.7 g ★ | 8.53 g | Bread, oatmeal, toasted has 518% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 8.84 g | 0.66 g ★ | Bread, oatmeal, toasted has 1239% more |
| Sodium | 486 mg | 7 mg ★ | Bread, oatmeal, toasted has 6843% more |
| Calcium | 72 mg ★ | 12 mg | Bread, oatmeal, toasted has 500% more |
| Iron | 2.94 mg ★ | 0.55 mg | Bread, oatmeal, toasted has 435% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.