Bread, oatmeal, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, oatmeal, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 89 kcal ★ | Bread, oatmeal, toasted has 228% more |
| Protein | 9.2 g ★ | 1.09 g | Bread, oatmeal, toasted has 744% more |
| Carbs | 52.7 g ★ | 22.84 g | Bread, oatmeal, toasted has 131% more |
| Fat | 4.8 g | 0.33 g ★ | Bread, oatmeal, toasted has 1355% more |
| Fiber | 4.3 g ★ | 2.6 g | Bread, oatmeal, toasted has 65% more |
| Sugar | 8.84 g ★ | 12.23 g | Bananas, raw has 28% more |
| Sodium | 486 mg | 1 mg ★ | Bread, oatmeal, toasted has 48500% more |
| Calcium | 72 mg ★ | 5 mg | Bread, oatmeal, toasted has 1340% more |
| Iron | 2.94 mg ★ | 0.26 mg | Bread, oatmeal, toasted has 1031% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 154 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.