Bread, oatmeal, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, oatmeal, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 292 kcal | 246 kcal ★ | Bread, oatmeal, toasted has 19% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 52.7 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Fat | 4.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 0 g ★ | Bread, oatmeal, toasted has 0% more |
| Sodium | 486 mg | 83 mg ★ | Bread, oatmeal, toasted has 486% more |
| Calcium | 72 mg ★ | 26 mg | Bread, oatmeal, toasted has 177% more |
| Iron | 2.94 mg ★ | 2.59 mg | Bread, oatmeal, toasted has 14% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.