Bread, oatmeal, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, oatmeal, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 130 kcal ★ | Bread, oatmeal, toasted has 125% more |
| Protein | 9.2 g ★ | 2.69 g | Bread, oatmeal, toasted has 242% more |
| Carbs | 52.7 g ★ | 28.17 g | Bread, oatmeal, toasted has 87% more |
| Fat | 4.8 g | 0.28 g ★ | Bread, oatmeal, toasted has 1614% more |
| Fiber | 4.3 g ★ | 0.4 g | Bread, oatmeal, toasted has 975% more |
| Sugar | 8.84 g | 0.05 g ★ | Bread, oatmeal, toasted has 17580% more |
| Sodium | 486 mg | 382 mg ★ | Bread, oatmeal, toasted has 27% more |
| Calcium | 72 mg ★ | 10 mg | Bread, oatmeal, toasted has 620% more |
| Iron | 2.94 mg ★ | 0.2 mg | Bread, oatmeal, toasted has 1370% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg ★ | 35 mg | Bread, oatmeal, toasted has 340% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.