Bread, oatmeal, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oatmeal, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 147 kcal ★ | Bread, oatmeal, toasted has 99% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 52.7 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Fat | 4.8 g | 2.08 g ★ | Bread, oatmeal, toasted has 131% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 0 g ★ | Bread, oatmeal, toasted has 0% more |
| Sodium | 486 mg | 99 mg ★ | Bread, oatmeal, toasted has 391% more |
| Calcium | 72 mg ★ | 9 mg | Bread, oatmeal, toasted has 700% more |
| Iron | 2.94 mg ★ | 0.71 mg | Bread, oatmeal, toasted has 314% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.