Bread, oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, oatmeal
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Bread, oatmeal has 68% more |
| Protein | 8.4 g ★ | 2 g | Bread, oatmeal has 320% more |
| Carbs | 48.5 g ★ | 8.53 g | Bread, oatmeal has 469% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 8.14 g | 0.66 g ★ | Bread, oatmeal has 1133% more |
| Sodium | 447 mg | 7 mg ★ | Bread, oatmeal has 6286% more |
| Calcium | 66 mg ★ | 12 mg | Bread, oatmeal has 450% more |
| Iron | 2.7 mg ★ | 0.55 mg | Bread, oatmeal has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.