Bread, oatmeal vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, oatmeal
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, oatmeal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Bread, oatmeal has 202% more |
| Protein | 8.4 g ★ | 1.09 g | Bread, oatmeal has 671% more |
| Carbs | 48.5 g ★ | 22.84 g | Bread, oatmeal has 112% more |
| Fat | 4.4 g | 0.33 g ★ | Bread, oatmeal has 1233% more |
| Fiber | 4 g ★ | 2.6 g | Bread, oatmeal has 54% more |
| Sugar | 8.14 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 447 mg | 1 mg ★ | Bread, oatmeal has 44600% more |
| Calcium | 66 mg ★ | 5 mg | Bread, oatmeal has 1220% more |
| Iron | 2.7 mg ★ | 0.26 mg | Bread, oatmeal has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.