Bread, oatmeal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, oatmeal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, oatmeal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Bread, oatmeal has 107% more |
| Protein | 8.4 g ★ | 2.69 g | Bread, oatmeal has 212% more |
| Carbs | 48.5 g ★ | 28.17 g | Bread, oatmeal has 72% more |
| Fat | 4.4 g | 0.28 g ★ | Bread, oatmeal has 1471% more |
| Fiber | 4 g ★ | 0.4 g | Bread, oatmeal has 900% more |
| Sugar | 8.14 g | 0.05 g ★ | Bread, oatmeal has 16180% more |
| Sodium | 447 mg | 382 mg ★ | Bread, oatmeal has 17% more |
| Calcium | 66 mg ★ | 10 mg | Bread, oatmeal has 560% more |
| Iron | 2.7 mg ★ | 0.2 mg | Bread, oatmeal has 1250% more |
| Potassium | 142 mg ★ | 35 mg | Bread, oatmeal has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.