Bread, oatmeal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oatmeal
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oatmeal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Bread, oatmeal has 83% more |
| Protein | 8.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 48.5 g ★ | 0 g | Bread, oatmeal has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Bread, oatmeal has 112% more |
| Fiber | 4 g ★ | 0 g | Bread, oatmeal has 0% more |
| Sugar | 8.14 g | 0 g ★ | Bread, oatmeal has 0% more |
| Sodium | 447 mg | 99 mg ★ | Bread, oatmeal has 352% more |
| Calcium | 66 mg ★ | 9 mg | Bread, oatmeal has 633% more |
| Iron | 2.7 mg ★ | 0.71 mg | Bread, oatmeal has 280% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.