Bread, pan dulce, sweet yeast bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Bread, pan dulce, sweet yeast bread has 129% more |
| Protein | 9.42 g ★ | 2 g | Bread, pan dulce, sweet yeast bread has 371% more |
| Carbs | 56.38 g ★ | 8.53 g | Bread, pan dulce, sweet yeast bread has 561% more |
| Fat | 11.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 12.5 g | 0.66 g ★ | Bread, pan dulce, sweet yeast bread has 1794% more |
| Sodium | 228 mg | 7 mg ★ | Bread, pan dulce, sweet yeast bread has 3157% more |
| Calcium | 86 mg ★ | 12 mg | Bread, pan dulce, sweet yeast bread has 617% more |
| Iron | 2.87 mg ★ | 0.55 mg | Bread, pan dulce, sweet yeast bread has 422% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.