Bread, pan dulce, sweet yeast bread vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
4 wins
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Bananas, raw
7 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Bread, pan dulce, sweet yeast bread has 312% more |
| Protein | 9.42 g ★ | 1.09 g | Bread, pan dulce, sweet yeast bread has 764% more |
| Carbs | 56.38 g ★ | 22.84 g | Bread, pan dulce, sweet yeast bread has 147% more |
| Fat | 11.58 g | 0.33 g ★ | Bread, pan dulce, sweet yeast bread has 3409% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 12.5 g | 12.23 g ★ | Bread, pan dulce, sweet yeast bread has 2% more |
| Sodium | 228 mg | 1 mg ★ | Bread, pan dulce, sweet yeast bread has 22700% more |
| Calcium | 86 mg ★ | 5 mg | Bread, pan dulce, sweet yeast bread has 1620% more |
| Iron | 2.87 mg ★ | 0.26 mg | Bread, pan dulce, sweet yeast bread has 1004% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.