Bread, pan dulce, sweet yeast bread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, pan dulce, sweet yeast bread
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Bread, pan dulce, sweet yeast bread has 49% more |
| Protein | 9.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 56.38 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Fat | 11.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 2.3 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Sugar | 12.5 g | 0 g ★ | Bread, pan dulce, sweet yeast bread has 0% more |
| Sodium | 228 mg | 83 mg ★ | Bread, pan dulce, sweet yeast bread has 175% more |
| Calcium | 86 mg ★ | 26 mg | Bread, pan dulce, sweet yeast bread has 231% more |
| Iron | 2.87 mg ★ | 2.59 mg | Bread, pan dulce, sweet yeast bread has 11% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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