Bread, pan dulce, sweet yeast bread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, pan dulce, sweet yeast bread
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 9.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 56.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 11.58 g | 6.9 g ★ | Bread, pan dulce, sweet yeast bread has 68% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 12.5 g | 0 g ★ | Bread, pan dulce, sweet yeast bread has 0% more |
| Sodium | 228 mg | 2 mg ★ | Bread, pan dulce, sweet yeast bread has 11300% more |
| Calcium | 86 mg ★ | 54 mg | Bread, pan dulce, sweet yeast bread has 59% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.